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Videos uploaded by user “Primal Edge Health”
I'm NOT HUNGRY on a KETOGENIC DIET, should I eat? The real magic of keto for fat loss
 
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/
Views: 36759 Primal Edge Health
Stop OVERCOMPLICATING KETO - a ketogenic diet for fat loss is SIMPLE & EASY to maintain!
 
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The Carnivore Cookbook ON SALE NOW! https://www.primaledgehealth.com/shop/carnivore-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ BITCOIN DONATIONS: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETHERIUM DONATIONS: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137
Views: 371472 Primal Edge Health
Beginner's guide to INTERMITTENT FASTING: THE 7 SIMPLE RULES of starting IF for fat loss
 
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The Carnivore Cookbook ON SALE NOW! https://www.primaledgehealth.com/shop/carnivore-cookbook/ NEW: The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ BITCOIN DONATIONS: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETHERIUM DONATIONS: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137
Views: 407586 Primal Edge Health
Why you FEEL AWFUL (in the beginning) on a KETOGENIC DIET - ELECTROLYTES are key for KETO
 
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/
Views: 44949 Primal Edge Health
KETO for fat loss is NOT %80 FAT. Ketogenic Diet macros in context.
 
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THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/
Views: 86412 Primal Edge Health
I'm in KETOSIS, why am I NOT LOSING WEIGHT?! Common confusion - ketostrips, medical keto ratios, etc
 
12:26
NEW: The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ BITCOIN DONATIONS: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETHERIUM DONATIONS: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137
Views: 200865 Primal Edge Health
EXERCISE while adapting to a KETOGENIC DIET?
 
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ What type of exercise should on engage in (if any) while adapting to a ketogenic diet? The adaptation phase can be a bit difficult for some, so exercising can be an added stress that could increase the burden on the body, thus making adaptation more of a rough experience. Heavy cardio will not be fun or helpful during the first weeks o inducing ketosis! Keep it mellow and treat the adaptation phase as a resting and rebuilding transition time.
Views: 59329 Primal Edge Health
What are the best FAT SOURCES on a KETOGENIC DIET?  My top 8 favorite Fats for keto (other than DHA)
 
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The Carnivore Cookbook ON SALE NOW! https://www.primaledgehealth.com/shop/carnivore-cookbook/ THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ What are the best sources of dietary fat on a ketogenic diet? Here are my top fats for keto, I'm sure I've forgotten some awesome sources of fat, what are your favorites?
Views: 129295 Primal Edge Health
Savory KETO VEGGIE MUFFIN RECIPE - quick, simple, delicious, low-carb, KETOGENIC
 
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ Jessica developed this amazing, simple keto muffin recipe and it is absolutely delicious. In the last "full day of eating" video I mentioned them and got many requests for a recipe - so here it is! Enjoy :) Each muffin contains 4g protein, 5.5g fat, and 2g net carb. The recipe makes 12 muffins and just a few simple ingredients: 6 eggs 1/2 cup coconut flour 1/2 tsp baking soda 1/2 tsp salt 2 tbsp coconut oil 2 cups broccoli (steamed and food processed)
Views: 50573 Primal Edge Health
Can you EAT CHEESE on KETO? Does DAIRY on a ketogenic diet BLOCK KETO ADAPTATION?
 
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/
Views: 59187 Primal Edge Health
WHY am I GAINING instead of LOSING WEIGHT on KETO? Ketogenic diet for fat-loss in context
 
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THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/
Views: 92952 Primal Edge Health
STALLING on a KETOGENIC DIET? Don't make this COMMON MISTAKE, aggressive calorie restriction
 
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Coaching, skype consultations: http://www.primaledgehealth.com/coaching Don't paint yourself into a corner when trying to lose bodyfat - aggressively restricting calories for long periods of time results in adaptations of your metabolism. Restricting calories too much causes leptin levels plummet and energy expenditure goes down - then you stall and drop calories even lower...this is a vicious cycle that often confuses and frustrates people. When you stall, it's not always wise to restrict calories more - assess your situation and make sure you are not looking at water retention. Sometimes increasing caloric intake will HELP the situation as your body adjusts to its new setpoint. Increasing food intake and thus increasing metabolism and decreasing the stress on your body can be helpful in avoiding the pitfalls of obsessive dieting. Remember, fat loss is not a linear journey and there can be long term negative consequences to starving yourself with aggressive obsessive dieting.
Views: 31664 Primal Edge Health
Our favorite Keto Bread Recipe | kid friendly | grain free | low carb | ketogenic |  recipe
 
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The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/
Views: 65000 Primal Edge Health
The MOST IMPORTANT TIP for easy Keto Adaptation. ELECTROLYTES & keto flu, KETOGENIC DIET SHORTCUT
 
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/
Views: 20982 Primal Edge Health
KETO: the MOST IMPORTANT THING to EAT? | Keto for beginners, the simple truth
 
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The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ ** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto kitchen ingredients: https://goo.gl/8B9PLX | coupon code: PRIMALEDGEHEALTH Grass-fed and finished beef (heart and liver too!): https://goo.gl/hvGmnF Wild-caught fish | Grass-fed butter | Raw Milk Cheese : https://goo.gl/hvGmnF Primal Edge Health Podcast: https://www.primaledgehealth.com/category/podcast/ Social Media (subscribe for updates): Facebook - https://www.facebook.com/pg/PrimalEdgeHealth Facebook Group: https://www.facebook.com/groups/ketogenicbaking/ Instagram - https://www.instagram.com/primaledgehealth/ Pinterest - https://www.pinterest.com/primaledge/ Twitter - https://twitter.com/TristanHaggard Donate Crypto: BTC: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETH: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137 LTC: LbVJbYdizkjthESeiN3LKKbMGTJ86eS2dw We choose to only affiliate with family owned and operated businesses. We promote brands with a conscious intention to make the world a better place, transparent business practices and a positive message. When you purchase with our affiliate links, we are grateful to receive a small commission and boost high-quality companies. FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright...
Views: 35595 Primal Edge Health
Can you BUILD MUSCLE on a KETOGENIC DIET?  Myths and misconceptions of keto.
 
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ FREE MACA EBOOK: http://www.primaledgehealth.com/product/maca-andean-adaptogen/
Views: 22815 Primal Edge Health
The MOST COMMON MISTAKE on a KETOGENIC DIET for FAT LOSS
 
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/
Views: 16331 Primal Edge Health
HOW TO START a well formulated KETOGENIC DIET - lose fat, build muscle, get ripped
 
17:53
The Carnivore Cookbook ON SALE NOW! https://www.primaledgehealth.com/shop/carnivore-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ BITCOIN DONATIONS: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETHERIUM DONATIONS: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137
Views: 207307 Primal Edge Health
NOT losing on a Ketogenic Diet | youtube comment troubleshooting, Should I eat "CLEAN" KETO? |
 
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The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH JOIN us on STEEMIT, it's not perfect but it's a step in the right direction in the exodus from the Goolag and a good testing ground for the (soon to come) TRULY decentralized platforms waiting for US to make them: http://www.steemit.com/@primaledgehealth?r=primaledgehealth Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto kitchen ingredients: https://goo.gl/8B9PLX | coupon code: PRIMALEDGEHEALTH Grass-fed and finished beef (heart and liver too!): https://goo.gl/hvGmnF Wild-caught fish | Grass-fed butter | Raw Milk Cheese : https://goo.gl/hvGmnF Primal Edge Health Podcast: https://www.primaledgehealth.com/category/podcast/ Social Media (subscribe for updates): Facebook - https://www.facebook.com/pg/PrimalEdgeHealth Facebook Group: https://www.facebook.com/groups/ketogenicbaking/ Instagram - https://www.instagram.com/primaledgehealth/ Pinterest - https://www.pinterest.com/primaledge/ Donate Crypto: BTC: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETH: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137 LTC: LbVJbYdizkjthESeiN3LKKbMGTJ86eS2dw We choose to only affiliate with family owned and operated businesses. We promote brands with a conscious intention to make the world a better place, transparent business practices and a positive message. When you purchase with our affiliate links, we are grateful to receive a small commission and boost high-quality companies.
Views: 6453 Primal Edge Health
BEST KETO BLUEBERRY SCONES recipe | low carb, grain free, sugar free, ketogenic |
 
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RECIPE HERE: http://www.primaledgehealth.com/recipes/low-carb-blueberry-scones/ NEW: The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ BITCOIN DONATIONS: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETHERIUM DONATIONS: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137
Views: 19609 Primal Edge Health
Can I eat FRUIT on a KETOGENIC DIET?  Keto basics.
 
07:58
THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/
Views: 35330 Primal Edge Health
The WORST thing about a KETOGENIC DIET?  (some tips for a smooth transition)
 
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http://www.primaledgehealth.com What's the worst thing about a ketogenic diet? By far, it's the beginning phase, the induction phase...here are a few quick tips on how to make your transition more smooth.
Views: 16393 Primal Edge Health
BEFORE you start a KETOGENIC DIET for weight loss or health, consider this:
 
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http://www.primaledgehealth.com Before you start a ketogenic diet, consider this: this is not a short term fix for fat loss and the adaptation phase CAN take time. The first days or weeks are often not very fun for most people, but it's worth sticking through it!
Views: 13731 Primal Edge Health
I binged on carbs, how do I get back to my Ketogenic Diet?!  Thoughts on "slip ups"
 
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ The holidays are coming and people are already starting to deal with this common schism...my thoughts on the binge-guilt cycles and the futility of trying to maintain unsustainable diet / lifestyle habits. If you're going to go off your plan, own it and enjoy it and get right back on track - don't perpetuate the addiction mindset about foods, keto should be enjoyable and sustainable as a healthy lifestyle NOT a source of stress! Feeling guilty and ashamed of our dietary choices is not healthy for the mind or the body, let's get beyond the disordered mental and emotional connections to the foods we choose to eat!
Views: 105164 Primal Edge Health
TOTAL CARBS vs NET CARBS on a KETOGENIC DIET, thoughts on monitoring blood ketones
 
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Maca Ebook (free): http://www.primaledgehealth.com/primal-edge-health-guide-maca/ Coaching, skype consultations: http://www.primaledgehealth.com/coaching Net carbs or total carbs when starting a ketogenic diet?
Views: 18069 Primal Edge Health
You DON'T NEED a GYM to lose weight & get FIT | the mystery of the deflating keto bread | vlog
 
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NEW: The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ BITCOIN DONATIONS: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETHERIUM DONATIONS: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137
Views: 11534 Primal Edge Health
CARB REFEEDS, CYCLICAL KETOGENIC DIET - use at your own risk + A BETTER WAY TO CYCLE KETO
 
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Coaching, skype consultations: http://www.primaledgehealth.com/coaching Free Maca Ebook: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ My thoughts on the usefulness (uselessness?) of a cyclical ketogenic approach utilizing carb refeeds and my opinion on a far better approach to cycling carbohydrates into a healthy sustainable lifestyle. HINT: Vitamin D, produced in the highest amounts during sun exposure in long light cycles, LOWERS blood sugar levels and improves insulin sensitivity - what a coincidence that this is the time that carbohydrates are naturally available.
Views: 36941 Primal Edge Health
Too Much PROTEIN in a Meal on a KETOGENIC DIET?  Keto confusion demystified.
 
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Free Ebook: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ Coaching, skype consultations: http:/./www.primaledgehealth.com/coaching How much protein should you/ can you eat per meal on a ketogenic diet?
Views: 45381 Primal Edge Health
Why we DON'T FEED our CHILDREN KETO - ketogenic diet and family
 
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THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/
Views: 17978 Primal Edge Health
(vlog) Day in the Life - Hike to a lil waterfall, fueled by ketones, pitbulls, and maca
 
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Free ebook: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ coaching, skype consultations: http://www.primaledgehealth.com/coaching A morning in the life....Aryana and I took a quick hike up to a waterfall, this was a breakthrough journey for Ary as it was further and more intense than any hike she's done before. A few words on footwear, carbs as an optional tool (not a necessity), and swimming in a cooooooold river :)
Views: 2792 Primal Edge Health
Calories on a KETOGENIC DIET for fat loss - do calories count, should we count them on KETO?
 
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THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/
Views: 17626 Primal Edge Health
Delicious KETO FLATBREAD / PANCAKES RECIPE with flax and chia. The Ketogenic Edge Cookbook
 
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/
Views: 53173 Primal Edge Health
KETO MACROS MADE EASY | all ya need to know to start | Ketogenic Diet for beginners
 
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The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-coaching Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch --------------- #EatMeatMakeFamilies --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Coconut oil, almond flour, and keto kitchen ingredients: http://bit.ly/best-organic-coconut-oil | coupon code: PRIMALEDGEHEALTH Grass-fed and finished beef (heart and liver too!): http://bit.ly/meat-and-organs Wild-caught fish | Grass-fed butter | Raw Milk Cheese : http://bit.ly/butter-cheese Primal Edge Health Podcast: https://www.primaledgehealth.com/category/podcast/ Social Media (subscribe for updates): Facebook - https://www.facebook.com/pg/PrimalEdgeHealth Facebook Group: https://www.facebook.com/groups/ketogenicbaking/ Instagram - https://www.instagram.com/primaledgehealth/ Pinterest - https://www.pinterest.com/primaledge/ Twitter - https://twitter.com/TristanHaggard We choose to only affiliate with family owned and operated businesses. We promote brands with a conscious intention to make the world a better place, transparent business practices and a positive message. When you purchase with our affiliate links, we are grateful to receive a small commission and boost high-quality companies. FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright...
Views: 9985 Primal Edge Health
Intermittent Fasting and Ketosis?  Introduction to IF - who should use it, who should avoid it?
 
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free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ Intermittent fasting is a tool I've utilized extensively in my life for health, fat loss, and general well-being. I talk a bit about my experiences, the benefits and drawbacks of intermittent fasting (IF), and who may wish to use/avoid it.
Views: 58420 Primal Edge Health
EAT. All. The. SALT. | Easy Keto Adaptation | Ketogenic Diet for Beginners |
 
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A Secret to Easy Keto Adaptation: https://www.primaledgehealth.com/easy-keto-adaptation/ Our favorite mineral rich salts: https://goo.gl/H594yb ENROLLMENT OPEN: The Keto Collective - Live Community Coaching Course https://www.primaledgehealth.com/keto-collective/ The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH JOIN us on STEEMIT, it's not perfect but it's a step in the right direction in the exodus from the Goolag and a good testing ground for the (soon to come) TRULY decentralized platforms waiting for US to make them: http://www.steemit.com/@primaledgehealth?r=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto kitchen ingredients: https://goo.gl/8B9PLX | coupon code: PRIMALEDGEHEALTH Grass-fed and finished beef (heart and liver too!): https://goo.gl/hvGmnF Wild-caught fish | Grass-fed butter | Raw Milk Cheese : https://goo.gl/hvGmnF Primal Edge Health Podcast: https://www.primaledgehealth.com/category/podcast/ Social Media (subscribe for updates): Facebook - https://www.facebook.com/pg/PrimalEdgeHealth Facebook Group: https://www.facebook.com/groups/ketogenicbaking/ Instagram - https://www.instagram.com/primaledgehealth/ Pinterest - https://www.pinterest.com/primaledge/ Donate Crypto: BTC: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETH: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137 LTC: LbVJbYdizkjthESeiN3LKKbMGTJ86eS2dw We choose to only affiliate with family owned and operated businesses. We promote brands with a conscious intention to make the world a better place, transparent business practices and a positive message. When you purchase with our affiliate links, we are grateful to receive a small commission and boost high-quality companies.
Views: 11460 Primal Edge Health
How do I know I'm "KETO ADAPTED"? Ketogenic Diet confusion, what is keto adaptation?
 
16:49
THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/
Views: 74142 Primal Edge Health
Carnivore vs. Vegan = false dialectic: the real agenda is deeper
 
02:40
Full episode: https://www.youtube.com/watch?v=HttZoKXN6iY The Carnivore Cookbook ON SALE NOW! https://www.primaledgehealth.com/shop/carnivore-cookbook/ The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Keto #Vegan #Carnivore --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Coconut oil, almond flour, and keto kitchen ingredients: http://bit.ly/best-organic-coconut-oil | coupon code: PRIMALEDGEHEALTH Grass-fed and finished beef (heart and liver too!): http://bit.ly/meat-and-organs Wild-caught fish | Grass-fed butter | Raw Milk Cheese : http://bit.ly/butter-cheese Primal Edge Health Podcast: https://www.primaledgehealth.com/category/podcast/ Social Media (subscribe for updates): Facebook - https://www.facebook.com/pg/PrimalEdgeHealth Facebook Group: https://www.facebook.com/groups/ketogenicbaking/ Instagram - https://www.instagram.com/primaledgehealth/ Pinterest - https://www.pinterest.com/primaledge/ Twitter - https://twitter.com/TristanHaggard We choose to only affiliate with family owned and operated businesses. We promote brands with a conscious intention to make the world a better place, transparent business practices and a positive message. When you purchase with our affiliate links, we are grateful to receive a small commission and boost high-quality companies. FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright...
Views: 4818 Primal Edge Health
How long should I stay in Ketosis? Long term, short term, cyclical, seasonal ketogenic diet?
 
11:25
THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ The length which one may wish to maintain ketosis will differ for everyone - here I present some thoughts on how some people may wish to approach the ketogenic diet depending on their goals, past history, and preferences.
Views: 19163 Primal Edge Health
What TYPE of CARDIO is BEST for fat loss? HIIT vs Steady State - cardio on a Ketogenic Diet
 
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More content: http://www.primaledgehealth.com Coaching, consultations: http://www.primaledgehealth.com/coaching Do you need CARDIO to get lean? Does cardio burn muscle? Cardio for fat loss, Ketogenic diet: https://www.youtube.com/watch?v=h028sd9npnw EXERCISE while adapting to a KETOGENIC DIET?: https://www.youtube.com/watch?v=o2Y1-PXwPA0
Views: 18686 Primal Edge Health
How much FAT should I eat on a KETOGENIC DIET?
 
09:55
http://www.primaledgehealth.com/coaching Instagram: @primaledgehealth facebook: https://www.facebook.com/PrimalEdgeHealthShow How much fat should we eat on a ketogenic diet? Once you have your protein value set and are getting under 30g (for most people) of net carbs from fibrous vegetables, fatswill make up the rest of the "calories" on a ketogenic diet...in the beginning it's best ot to go into too much of a deficit while adapting, this can be stressful on the body - it may also be best to taper up the fats slowly while adapting to keto.
Views: 67004 Primal Edge Health
CARB REFEEDS on a KETOGENIC DIET?  Keto confusion
 
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/
Views: 39533 Primal Edge Health
Does excess protein turn into sugar on a Ketogenic Diet?  Keto confusion.
 
11:44
The Carnivore Cookbook ON SALE NOW! https://www.primaledgehealth.com/shop/carnivore-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ BITCOIN DONATIONS: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETHERIUM DONATIONS: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137
Views: 150659 Primal Edge Health
KETO is NOT a QUICK FIX - ketogenic diet in context
 
14:10
The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/
Views: 3565 Primal Edge Health
The WORST part of starting a KETOGENIC DIET & how to avoid it. Keto flu & electrolytes
 
11:18
THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/
Views: 4677 Primal Edge Health
Finding your optimal PROTEIN intake on a KETOGENIC DIET
 
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Original Article: http://www.primaledgehealth.com/finding-your-optimal-protein-intake-for-a-ketogenic-diet/ When embarking on a ketogenic diet for health or fat loss, finding the optimum protein intake can be very confusing for many beginners. For smooth adaptation in the transition to a ketogenic metabolism I typically guide people using a caloric spread of around 70-80% fat, 15-25% protein, and 5% carbohydrate from green fibrous vegetables – but this ratio varies for every individual and using percentages is confusing and misleading in many cases. The best way to look at macronutrients is not in percentage ratios, but in grams. The slew of bloggers and gurus spouting so much conflicting information leads many into a mental stalemate about how much protein they should be eating. This article lays out the metrics I most commonly use to quantify how much protein an individual should intake – there is no magic ratio and the needs, preferences, and goals of the individual determine the amount of protein they will likely require on their ketogenic diet which usually lies within a relatively broad range of 1-2.5g/kg of bodyweight or .5-1g/lb of lean body mass respectively.
Views: 31950 Primal Edge Health
KETO DIET troubleshooting | Youtube Comments | Too much Protein? Not enough Fat?
 
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The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH JOIN us on STEEMIT, it's not perfect but it's a step in the right direction in the exodus from the Goolag and a good testing ground for the (soon to come) TRULY decentralized platforms waiting for US to make them: http://www.steemit.com/@primaledgehealth?r=primaledgehealth Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto kitchen ingredients: https://goo.gl/8B9PLX | coupon code: PRIMALEDGEHEALTH Grass-fed and finished beef (heart and liver too!): https://goo.gl/hvGmnF Wild-caught fish | Grass-fed butter | Raw Milk Cheese : https://goo.gl/hvGmnF Primal Edge Health Podcast: https://www.primaledgehealth.com/category/podcast/ Social Media (subscribe for updates): Facebook - https://www.facebook.com/pg/PrimalEdgeHealth Facebook Group: https://www.facebook.com/groups/ketogenicbaking/ Instagram - https://www.instagram.com/primaledgehealth/ Pinterest - https://www.pinterest.com/primaledge/ Donate Crypto: BTC: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETH: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137 LTC: LbVJbYdizkjthESeiN3LKKbMGTJ86eS2dw We choose to only affiliate with family owned and operated businesses. We promote brands with a conscious intention to make the world a better place, transparent business practices and a positive message. When you purchase with our affiliate links, we are grateful to receive a small commission and boost high-quality companies.
Views: 6719 Primal Edge Health
Do strength / performance suffer on a Ketogenic Diet? Fit does not equal healthy, training at home
 
13:42
THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/
Views: 49672 Primal Edge Health
5 REASONS you're NOT LOSING WEIGHT on KETO | ketogenic diet to burn fat
 
18:57
The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #KetoInContext #Keto #KetogenicDiet #Carnivore --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Coconut oil, almond flour, and keto kitchen ingredients: http://bit.ly/best-organic-coconut-oil | coupon code: PRIMALEDGEHEALTH Grass-fed and finished beef (heart and liver too!): http://bit.ly/meat-and-organs Wild-caught fish | Grass-fed butter | Raw Milk Cheese : http://bit.ly/butter-cheese Primal Edge Health Podcast: https://www.primaledgehealth.com/category/podcast/ Social Media (subscribe for updates): Facebook - https://www.facebook.com/pg/PrimalEdgeHealth Facebook Group: https://www.facebook.com/groups/ketogenicbaking/ Instagram - https://www.instagram.com/primaledgehealth/ Pinterest - https://www.pinterest.com/primaledge/ Twitter - https://twitter.com/TristanHaggard We choose to only affiliate with family owned and operated businesses. We promote brands with a conscious intention to make the world a better place, transparent business practices and a positive message. When you purchase with our affiliate links, we are grateful to receive a small commission and boost high-quality companies. FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright...
Views: 14367 Primal Edge Health
What types of carbs should I eat on a KETOGENIC DIET?
 
07:01
http://www.primaledgehealth.com/coaching https://www.facebook.com/PrimalEdgeHealthShow/ What should my carbohydrate sources be while adapting to a ketogenic diet? Fibrous, leafy vegetables - avoid starches and any cab that raises your blood sugar significantly, especially in the induction phase of keto adaptation! Carbohydrate sources = fiber and micronutrients on a ketogenic diet, not energy...fat is your energy source on keto. Fermented vegetables for feeding your beneficial gut bacteria and keeping your gut microbiome in balance are crucial for a well formulated ketogenic diet.
Views: 13960 Primal Edge Health
Ketosis doesn't mean fat loss - ketones in context
 
15:18
THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/
Views: 4575 Primal Edge Health

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