Colette is sharing her recipe for Sweet Potato Black Bean Burritos and walks you through the steps on how to make them! They are SO delicious and healthy!
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Here are the ingredients:
- 3 large (or 4-5 small) sweet potatoes
- Black beans (3 cans used in video)
- 1 large onion
- Approx. 4 cloves of garlic
- Salt & pepper
- Brown sugar
- 1 tbsp of soy sauce
- 1 tbsp of Worcestershire sauce
- 1 tbsp of olive oil
- 3 tbsp of chili powder
- 2 tbsp of cumin
- 1 tbsp of mustard
- 1 tbsp of ketchup
- 1.5 cups of water
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Ah i thought kayli was going to chop off her fingers when cutting the sweet potato 😳 always cut using the flat part of the sweet potato down on the surface to stablize so that the knife doesnt cut you.
Collette I have question for you. What can you substitute the sweet potatoes for? Because I have made this before and they taste sooo good but a little too sweet. So what do you think is a good substitute for sweet potatoes?? Please respond back Collete❤
I made these today! I have never mixed black beans with ketchup, soy sauce and mustard! LOL I didn't think those combinations would work out; however, I was proven wrong! This is so good! Thank you! For anyone making this recipe, I would say to add the water to the black beans a 1/4 cup at a time (I used the water that came with black beans), and I set my oven to 375 degrees. I'm in California, but I found that just 1/2 cup of water was a little bit too much. Add or subtract things to your liking, as Collette and Kayli say to do :)
what do you preheat the oven to? I will be trying this recipe and serving it to my family when they come back from work and I come home from high school! I am so excited cooking is my favorite hobby :)
I actually made a black bean burrito today, and I didn't know about this video!!! :) LOL I'm going to try to make them with sweet potatoes; I've never had a burrito with sweet potatoes. This is perfect for me, because I'm a vegetarian :D Thank you Colette & Kayli!
Just made this for dinner, Added ground turkey salsa, cheese and sour cream. It was so good! and I still had leftover Beans so I made bean and cheese burritos with it. Oh and I also used Carb friendly tortillas. How much brown sugar did you use? I wish you told us the exact amount of brown sugar you used! But I thought it was awesome. My roommate who doesnt even like sweet potatos thought it was good!
I tried this & roasted the sweet potato under the broiler until golden, cooked blk beans w/ the other ingredients leaving beans whole. I then used a slotted spoon to place beans, and roasted sweet potatoes in the tortilla, wrapped w/ mozzarella cheese, and topped finished burritos w/ cheese & the cooking liquid from bean, and placed in 350 oven for 12 min. Served w/ avocado & crema (Mexican sour cream)
Colette, can you finally show the recipes that have become well known on the vlog: like chicken curry and roti, that quinoa salad, the Golden Grahams dessert, etc. I always thought it was weird you hadn't shown how to make those after this long. Thank you!!
Colette and Shay actually did a recipe video on the Quinoa salad.You should look it up ! I made it several times already and everyone loved it ! ( I added little bit of soy sauce though )
I would also love to see the (vegetarian) curry and roti !! (;
Why celebrate LGBT Pride? The history of oppression for LGBT persons has centered around notions of appropriateness/normality and invisibility. LGBT persons have often lost their families, their friends, their employment and their lives because others have deemed the way they love to be inappropriate or abnormal. Our society has a strong sense of gendered normality: Men do x and women do Y. Indeed, who we are allowed to love has historically been linked to that which is deemed appropriate for our gender. When an individual chooses to live with integrity, as an authenticate person, despite the societal dangers of doing so, they exemplify Pride; that is worthy of celebration. The freedom possessed by todays lgbt students was made possible by the courage and strength of individuals who refused to feel shame for who they were and Who lived authentically and openly, winning straight allies along the way. Instead of lamenting the paucity of role models living authentically when we, as educators, were in school, perhaps we are called to be the role model we wished we had had! Now, and every day, is the time for Pride!
Professor of LGBTQ Studies.
May 22nd is Education Support Professionals Day!!
As educators, we know the crucial role played by the thousands of paraprofessionals, office workers, bus drivers, custodians and maintenance staff in our schools and/or Community Colleges. In fact, it would be difficult to imagine a school going for one day without ESPs.
When we talk about strengthening our schools, we need to strengthen everyone who works within them. Along with recruiting and retaining quality teachers, we must recruit and retain quality education support professionals. To do that, it certainly means providing decent wages and benefits to the people who spend their days making sure our students are safe, well fed and learning.