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Tatiana Girardi is a crossfit athlete and social media celebrity from Cali, Colombia. She is well-known for her dedication to the crossfit workout approach, as well as her her appearances at figure competitions worldwide.
Growing up, Tatiana was into staying fit, but she says that she did too much cardio due to her fear of becoming bulky. After learning more about crossfit, she decided to incorporate it into her workout routine – seeing results straight away.
Tatiana Girardi Stats:
Weight: 125 - 135 lbs (56,7 - 61,2 kg)
Height: 5'4" (162,5 cm)
All Copyright belongs to Tatiana Girardi.
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Tatiana Girardi Instagram - @tatianaugirardi
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Bryan Littleton That's a fake ads my man. The ass has no muscle or jiggle to it. Her legs and hips are small but her ass is huge. Its fake. Go look at women with real asses and you'll notice they usually have muscular or at least thick legs. I'm sure you think Kardashians ads is real too right? Lol
And the dick response is retarded. Dork
I don't care if this generates hate mail my way, but sorry, she's using FAKE WEIGHTS at 0:26 and at 1:06. I coach high school Male football receivers who weigh 180 lbs can't hold a 45 lb plate FULLY EXTENDED IN FRONT OF THEM (using deltoids only) and twist it like steering wheel with NO GLOVES and no strain at all, that easily. Note that she's actually straining and using her legs with a REAL, 12 lb medicine ball at 2:59. She's fit and in shape, so I blame the videographer who shot the film for trying to deceive us with this bullshit. Check out GRACYANNE BARBOSA and BRAD CASTLEBERRY for additional proof about the widespread existence of fake weights. Thanx.
Hi, Luis, here are the facts: at 0:26, the plate that Tatiana is working with is designed to look like a caste-iron plate. It is not a bumper plate, bro. It's a movie prop, made to appear as a standard plate. The guy who shoots these videos was FREQUENTLY using these movie props in his videos for several months, but then he stopped doing it, due to being called out by knowledgeable video viewers who rightfully spoke up about his misleading activities. Please check and see for yourself. BTW, the kids I coach work out with REAL plates only. Thanks.
thats a good theory of youres. im guessing because there the diameter of a fullsize steel plate you are thinking those rubber plates must be 45 lb. you dont train with rubber weights? you can get them in various lbs. my gym has them from 15 lb to 50 lb.
you shouldnt be coaching gym class or what do you think about my theory on this ?
there called bumper weights and used alot for olympic lifting moves like clean n jerk. not as loud as steel plate when the gym teacher is showing students how strong they are lifting real weight n dropping the plate n bar from a deadlift or something. ya know teach?
you just sound like a jealous idiot.who cares what someone lifts. you students are weak but probably cause the leader is so weak minded and has no self esteem.
training builds the mind first i thought.
respect ones effort and work ethic.
class is over you failed
Why celebrate LGBT Pride? The history of oppression for LGBT persons has centered around notions of appropriateness/normality and invisibility. LGBT persons have often lost their families, their friends, their employment and their lives because others have deemed the way they love to be inappropriate or abnormal. Our society has a strong sense of gendered normality: Men do x and women do Y. Indeed, who we are allowed to love has historically been linked to that which is deemed appropriate for our gender. When an individual chooses to live with integrity, as an authenticate person, despite the societal dangers of doing so, they exemplify Pride; that is worthy of celebration. The freedom possessed by todays lgbt students was made possible by the courage and strength of individuals who refused to feel shame for who they were and Who lived authentically and openly, winning straight allies along the way. Instead of lamenting the paucity of role models living authentically when we, as educators, were in school, perhaps we are called to be the role model we wished we had had! Now, and every day, is the time for Pride!
Professor of LGBTQ Studies.
May 22nd is Education Support Professionals Day!!
As educators, we know the crucial role played by the thousands of paraprofessionals, office workers, bus drivers, custodians and maintenance staff in our schools and/or Community Colleges. In fact, it would be difficult to imagine a school going for one day without ESPs.
When we talk about strengthening our schools, we need to strengthen everyone who works within them. Along with recruiting and retaining quality teachers, we must recruit and retain quality education support professionals. To do that, it certainly means providing decent wages and benefits to the people who spend their days making sure our students are safe, well fed and learning.